".f you are looking for a whole lot more than the average fitness trainer, I highly recommend Olivia.   When I first decided to sign up for personal training sessions, I was not very optimistic.  Years of dealing with chronic pain and a sensitive neck/back left me feeling like there was little I could do.  In fact, my first day with Olivia started with my little speech about all the various moves I would not be doing.  I was so frustrated with the state of my body at that point that I had convinced myself it would only be a trial run.  I really could not imagine a long-term commitment to fitness.  Now over a year later, I have far surpassed that list of “no can do’s” and accomplished so much more.  She eased my fears and gained my trust quickly.  This was no small feat!  

Olivia has an approach to training that I really appreciate.! "

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Milen H

 "I have really enjoyed working out with Olivia for the past 3 1/2 years. She is always full of workout ideas that I find to be both fun and challenging. She is  very organized and upbeat which encourages me to get motivated and stick with my fitness program. Olivia has a  fun personality and brings a fresh outlook on fitness and health. She has partnered with me to help me stay focused on my goals. She often pushes me past my comfort zone and she does it with a smile. She has helped me get past injuries and is always there to give advice and make adjustments on days when I needed it. I am very thankful to be able to workout with Olivia and have her be a part of my fitness journey"

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Heather G

 I began working out with Olivia after a friend convinced me to join her in her workout at the gym she had been attending for a while. Before our first workout I was pretty nervous since I heard Olivia was very strict about form when training, which she is, and I didn’t have much experience with weight training. After only about 2 months of regularly going I started seeing the greatest definition in my arms that I had never had or thought I could achieve! Even my husband was talking about it. I started wearing more and more revealing shirts and now I attend the gym in completely sleeveless tops which I hadn’t been confident enough to rock in years!

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Jennah M  

Olivia Arsenault was my personal trainer for over fifteen months. She always had a training routine prepared for my personal needs and was encouraging, engaged and attentive while ensuring my training time was fully maximized. Her training expertise and ability to closely oversee my sessions were instrumental in significantly improving my physical fitness.

She is a very knowledgeable trainer who both challenges and supports the individuals whom she trains.

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Douglas J L

I have trained with Olivia for over a year. I saw measurable improvements in my endurance and muscle tone. Above that she is a very personable trainer. She listens to what your goals are and what restrictions you may have then develops a training plan to meet your needs. Even on days when the last thing I wanted to do was work out, it was easier to show up knowing she was my trainer, you always felt better after her workout. In groups she made sure no one was lover looked, she made sure we were all on form and were challenged. I highly recommend Olivia

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Jenn S