Hi Ya'll, I'm Liv!
I am a certified personal trainer and health coach with a degree in exercise science and over 6 years of experience in teaching, training, and continuing my education in helping transform lives. My passion for fitness grew as I realized the stronger I became physically, the stronger I grew mentally, leading me to the wellness space and fueling my desire to share this passion with all of you. Exercise has inspired me to continuously set and achieve new goals making it an easy decision to turn my love for fitness into a career that motivates and empowers others to live a positive and healthy lifestyle.
In making your fitness journey last, start by loving your body and fill your mind with that self-love. Now is the time to unlearn the bad habit of comparing your body to others. This is your journey, make it about you! Exercise because it makes you stronger, exercise because it makes you happier, exercise for YOU, focus on progression, not perfection! Wishing you forever health and happiness!