Recipes

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DR.OZ'S DETOX water

Source: Women's World magazine; extracts of article Dr.Oz's detox water! Everybody's buzzing about the fat-flushing power of "detox...

OLD FASHIONED Rolled Oats

A Recipe For Overnight Oats! Ingredients & How To Make 1/2 cup old-fashioned rolled oats 1/2 cup almond milk (cashew or coconut milk if...

RASPBERRY QUINOA LENTIL SALAD

If you're looking for a fun new salad idea this high in fiber raspberry quinoa lentil salad recipe from IDEA authors is a must, a recipe...

ORANGE CREAMSICLE smoothie recipe!

Great for a healthy breakfast, snack, or quick meal when your on the go ... This recipe is really cool because you can add more or less...

CREAMY CAESAR Dressing

A lighter alternative for a super creamy caesar dressing If you're a caesar salad lover, heres a way to enjoy your favorite salad with...

PALEO PANCAKES

The Best Brunch Pancakes! This simple but tasty flapjack batter is made by mixing 2 beaten eggs, 1 mashed banana, 1/2 teaspoon baking...

Aunt GiGi’s homemade granola!

A traditional family recipe Ingredients: 3c whole oats 1c sweet coconut 1c walnuts chopped 1/2 cup sliced almonds 1/2 c pecans 1/4c brown...

HOMEMADE Salsa

Simple Tomato Salsa Ingredients 1 large can whole tomatoes About 1/4 cup chopped onion 2 cans RoTel diced tomatoes and green chili’s 1...

FETTUCCINI ALFREDO with chicken

I got this low-fat recipe out of a magazine called food and family in 2008 and have been making it ever since it’s the only way I eat...